Health & Fitness● Live
DotDays
Your daily women’s wellness playbook, personalized to your menstrual cycle.
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0Launched Aug 2026
What is DotDays?
DotDays is a women’s health app that gives you a personalized daily playbook for feeling your best throughout your menstrual cycle. It provides practical, cycle-aware guidance across nutrition, exercise, sleep, and mood, helping women understand what their bodies may need each day and what they can do to feel better.
What it solves
- Women experience changing symptoms throughout their cycle but often don't know how to ma
- Most wellness advice is one-size-fits-all and doesn't account for hormonal and cycle-rel
- Period-tracking apps often tell women where they are in their cycle without telling them
- It can be difficult to turn cycle and wellness information into practical daily decision
How it works
- Connect your cycle data to give DotDays context about where you are in your cycle.
- App generates a personalized daily playbook covering nutrition, exercise, sleep, & mood.
- • Recommendations adapt to your cycle phase and the symptoms you're experiencing.
- App content is based on the expertise of our co-founder who has a PhD in women’s health.
Key Features
personalized daily playbook
cycle-synced nutrition
cycle-synched exercise
sleep guidance
mood support
symptom support
cycle tracking
apple health
evidence informed recommendations
Integrations
Apple health
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Meet the Team
DH